Eric821's Journal, 10 December 2018

163.0 lb Lost so far: 23.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 32.95g | Prot: 117.76g | Carb: 168.94g.   Breakfast: Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Fresh Market Cranberry Walnut Biscotti, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Coffee (Brewed From Grounds), Egg White, Cream (Half & Half), Crumb or Quick-Bread Type Coffee Cake with Fruit, Egg. Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel. more...

437 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Google Fit - 23 hours. more...