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Friday weight
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2159 kcal
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Fat: 62.35g | Prot: 150.07g | Carb: 252.42g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Fit & Active 93% Lean Ground Turkey, Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Trader Joe's Raw Pumpkin Seeds, Avocados, Wegmans Baby Spinach, Riunite Lambrusco Red Wine, Pita Bread, Hummus. Snacks/Other: Vitacost Aro3x Amino Plus, Uncle Ben's Ready Rice - Brown Basmati, thinkThin Chocolate Fudge High Protein Bar. more...
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gaining 0.3 lb a week
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