|
4pm
|
181.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
2756 kcal
|
Fat: 57.84g | Prot: 139.41g | Carb: 433.08g.
Breakfast: Greek Nonfat Yogurt Plain, White Chia Seeds, PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Cocoa Powder (Unsweetened), Bananas. Lunch: Egg, Bananas, Kretschmer Wheat Germ, Walnuts, Nonfat Plain Yogurt, Great Value All Natural Apple Sauce (No Sugar Added), Oscar Mayer Turkey Bacon (15g), Stop & Shop Fat Free Lactose Free Milk, Eating Right Whole Wheat Pancake Mix. Dinner: Buitoni Herb Chicken Tortellini, Barilla Protein Plus Spaghetti, Riunite Lambrusco Red Wine, Cucumber (Peeled), Parsley, Almonds, Nature's Promise Organic Spring Mix. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Gulden's Spicy Brown Mustard, Utz Extra Dark Specials Pretzels. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eric821's weight history
|