Weigh In record (no journal entry) for 25 December 2018
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163.5 lb
Lost so far: 22.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1730 kcal
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Fat: 70.47g | Prot: 137.87g | Carb: 143.50g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: The Fresh Market Biscotti, Cream (Half & Half), Coffee (Brewed From Grounds), Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Chicken Rice Soup, Peanut Butter and Jelly Sandwich, P.F. Chang's Mu Shu Chicken. more...
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losing 0.9 lb a week
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