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6 days past IHS
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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2440 kcal
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Fat: 57.37g | Prot: 166.57g | Carb: 314.54g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Marketside Classic Iceberg Salad, Don Pepino Pizza Sauce, Newman's Own Olive Oil & Vinegar Dressing, Lasagna with Chicken or Turkey and Spinach, Parmesan Cheese (Shredded), Great Value Half & Half, Coffee (Brewed From Grounds). Dinner: Traditional Pizza Dough, Pizza Sauce, Whole Leaf Spinach, Minced Garlic, Part Skim Milk Ricotta Cheese, Diced Tomatoes, Chicken Breast. Snacks/Other: Kellogg's All-Bran (Net Carbs Only), Meijer Lactose Free Fat Free Milk, Bananas, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.6 lb a week
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