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pre p
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158.5 lb
Lost so far: 27.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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2019 kcal
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Fat: 44.86g | Prot: 178.60g | Carb: 211.60g.
Breakfast: Cocoa Powder (Unsweetened), Better Body Foods PB Fit Peanut Butter Powder, Blueberries, Kellogg's All-Bran (Net Carbs Only), Dannon Oikos Triple Zero - Vanilla, MET-RX Natural Whey Protein Chocolate, Bananas. Lunch: Kellogg's All-Bran (Net Carbs Only), Hershey's Special Dark Chocolate Chips, Dannon Oikos Triple Zero--Net Carbs Only. Dinner: Big Marty's Large Rolls, Trader Joe's Raw Pumpkin Seeds, Earthbound Farm Organic Spring Mix, Lime Juice, DeKuyper Triple Sec, Gala Apples, PBfit Peanut Butter Powder , Fit & Active 93% Lean Ground Turkey, Feta Cheese , Gulden's Spicy Brown Mustard, Ketchup, Coffee, Cream (Half & Half), Chocolate Chocolate Chip Oatmeal Biscotti, Monari Federzoni Balsamic Vinegar of Modena, Tequila. Snacks/Other: MET-RX Natural Whey Protein Chocolate, MET-RX Natural Whey Protein Chocolate. more...
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losing 0.9 lb a week
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