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@gym After lifting workout
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183.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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2042 kcal
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Fat: 54.59g | Prot: 196.16g | Carb: 186.15g.
Breakfast: Greek Nonfat Yogurt Plain, Naturally Flavored Gold Standard 100% Whey - Chocolate, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Almonds, Bananas. Lunch: Ken's Steak House Light Options Honey Dijon, Roma Tomatoes, Earthbound Farm Organic Spring Mix, Cooked Salmon. Dinner: Chicken Tortilla Soup, Santitas White Corn Tortilla Chips, Earthbound Farm Organic Mixed Baby Greens Salad, Riunite Lambrusco, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Giant Food Greek Nonfat Yogurt Plain, Cocoa Powder (Unsweetened), Ritz Reduced Fat Crackers, Kirkland Signature Balsamic Vinegar of Modena, House Salad, Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Legion Athletics Pulse, Muscle Milk Protein Bar - almond cookie. more...
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losing 1.4 lb a week
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