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pp
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160.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1866 kcal
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Fat: 38.73g | Prot: 197.88g | Carb: 190.64g.
Breakfast: Bananas, Muscle Milk 100% Whey Protein - Chocolate, Great Value Fat Free Plain Nonfat Yogurt, Kellogg's All-Bran (Net Carbs Only), Blueberries, Better Body Foods PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened). Lunch: Morabito Tomato Pie, Coffee, Cream (Half & Half), Egg, Egg White. Dinner: Skinless Chicken Breast, Freshlike Mixed Vegetables, Swanson 100% Natural Chicken Broth, Almond Chocolate chip biscotti, Cream (Half & Half), Coffee, Monari Federzoni Balsamic Vinegar of Modena, Earthbound Farm Organic Spring Mix, Trader Joe's Raw Pumpkin Seeds, Calavo Avocado, Mission Yellow Corn Tortillas. Snacks/Other: Kellogg's All-Bran (Net Carbs Only), Muscle Milk 100% Whey Protein - Chocolate, Muscle Milk 100% Whey Protein - Chocolate. more...
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gaining 0.3 lb a week
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