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Monday morning weigh-in. 2 lb drop over last week.
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173.5 lb
Lost so far: 12.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1550 kcal
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Fat: 45.27g | Prot: 157.47g | Carb: 151.04g.
Breakfast: Vitacost Aro3x Amino Plus, PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Bananas. Lunch: Cucumber (Peeled), Fuji Apples, Nature's Own 100% Whole Wheat Hot Dog Rolls, Heinz Premium Sweet Relish, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Mustard, Applegate Farms The Great Organic Uncured Turkey Hot Dog. Dinner: T. Marzetti Light Balsamic Vinaigrette Dressing, Natural Grocers Organic Raw Pumpkin Seeds, Trader Joe's Raw Almonds, Avocados, Pure Spring Mix - Mesclun, Mustard, Ketchup, Gorton's Smart & Crunchy Breaded Fish Sticks. Snacks/Other: Snyder's of Hanover Peanut Butter Pretzel Sandwiches, Vitacost Whey Protein Complex, Paradise Herbs & Essentials Orac-Energy Greens, Vitacost Aro3x Amino Plus, Vitacost Whey Protein Complex. more...
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713 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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losing 2.3 lb a week
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