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Day 1 of macro change to CUTTING. PCF= 42/42/16.
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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2276 kcal
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Fat: 60.38g | Prot: 208.63g | Carb: 236.46g.
Breakfast: Gold Standard 100% Whey - Chocolate, Fat Free Plain Nonfat Yogurt, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Nature's Promise Whole Wheat Tortillas, Salsa, Ortega Medium Taco Sauce, Biscoff Delta Air Lines Biscoff 2-Pack, Half and Half Cream, Coffee (Brewed From Grounds), Oscar Mayer Selects Turkey Bacon, Eggs (Large), Cooked Egg White. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kraft 100% Grated Parmesan Cheese, Pure Spring Mix - Mesclun, Nature's Own 100% Whole Wheat Hamburger Bun, Mustard, Ketchup, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Wonderful Halos Mandarin Oranges. more...
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losing 0.9 lb a week
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