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ok... time to go on maintenance. total of 29 lbs lost. changing macros today.
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162.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2588 kcal
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Fat: 49.22g | Prot: 230.41g | Carb: 300.57g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Lunch: Strawberries, Albertsons Old Fashioned Oats, Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Strawberries, Bananas. Dinner: Stonefire Tandoor Baked Mini Naan (50g), Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Trader Joe's Raw Almonds, Cucumber (Peeled), T. Marzetti Light Balsamic Vinaigrette Dressing, Fresh Express Spring Mix, Trader Joe's Masala Simmer Sauce, Skinless Chicken Breast, Brown Rice, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Parmesan Cheese (Shredded), Whole Wheat Bread, T. Marzetti Light Balsamic Vinaigrette Dressing, Pepperidge Farm Goldfish Original Crackers, Gulden's Spicy Brown Mustard, Honey, Salmon. more...
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losing 1.0 lb a week
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 Comments
new macros as of today: 56C, 26P, 18F. 2,453 cals
15 Oct 18 by member: Eric821
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