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Monday
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164.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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2798 kcal
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Fat: 52.07g | Prot: 165.64g | Carb: 385.58g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Dannon All Natural Nonfat Plain Yogurt, Meijer Lactose Free Fat Free Milk, Giant Food Bananas (Large), Albertsons Old Fashioned Oats, Maple Syrup, Blueberries, Vanilla Extract, Egg White, Egg. Dinner: Great Value Whole Wheat Spaghetti, Barefoot Sweet Red Wine, Lemon Meringue Pie, Chicken Stock, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. Snacks/Other: Great Value Raisins, Lactaid 100% Lactose Free Fat Free Milk, Albertsons Old Fashioned Oats. more...
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losing 0.7 lb a week
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