Weigh In record (no journal entry) for 15 April 2019
|
171.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2019:
|
1406 kcal
|
Fat: 45.69g | Prot: 93.70g | Carb: 170.01g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Now Foods White Chia Seeds, Whey Protein Complex, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: On The Border Medium Salsa, Cheddar Cheese, Avocados, Egg White, Egg. Dinner: Trader Joe's Raw Pumpkin Seeds, Great Value Dried Cranberries, Avocados, Newman's Own Classic Oil & Vinegar, Marketside Classic Iceberg Salad, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Snacks/Other: Great Value Raisins, Lactaid 100% Lactose Free Milk, Albertsons Old Fashioned Oats. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eric821's weight history
|