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Weight UP since switching to maintenance macros. Should level off.
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165.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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911 kcal
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Fat: 8.92g | Prot: 100.74g | Carb: 110.31g.
Breakfast: Blueberries, Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Bananas. Lunch: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero--Net Carbs Only. more...
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gaining 2.6 lb a week
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