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Monday half pound decrease
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171.5 lb
Lost so far: 14.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1978 kcal
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Fat: 48.67g | Prot: 154.26g | Carb: 202.60g.
Breakfast: Vitacost Whey Protein Complex, Kellogg's All-Bran (Net Carbs Only), PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Great Value Sharp Cheddar Cheese, Mission Carb Balance WW Tortilla (Net Carbs Only), On The Border Medium Salsa, Coffee (Brewed From Grounds), Cream (Half & Half), Egg White, Egg. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Jennie-O 99% Lean Ground Turkey, Riunite Lambrusco Red Wine, Old El Paso Fat Free Refried Beans, Earthbound Farm Organic Spring Mix, Guacamole, Mission Carb Balance WW Tortilla (Net Carbs Only), Tostitos Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Progresso Creamy Tomato with Basil Soup, Monari Federzoni Balsamic of Modena Vinegar, Trader Joe's Raw Pumpkin Seeds, Earthbound Farm Organic Spring Mix. more...
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losing 0.4 lb a week
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