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MACRO CHANGE On Jan 3 to BULK (Legion) from Maintenance.
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164.5 lb
Lost so far: 21.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1742 kcal
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Fat: 47.54g | Prot: 124.59g | Carb: 206.07g.
Breakfast: Albertsons Old Fashioned Oats, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Dinner: Coffee (Brewed From Grounds), Riunite Lambrusco Red Wine, Mustard, Ketchup, Bread (Home Recipe or Bakery), Shadybrook Farms Ground Turkey 93/7, Trader Joe's Raw Pumpkin Seeds, Earthbound Farm Organic Spring Mix, La Dolce Vita Almond Biscotti, Cream (Half & Half). Snacks/Other: Whole Wheat Spaghetti, Vitacost Aro3x Amino Plus. more...
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gaining 1.2 lb a week
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