Date started: 31 Dec 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 165.3 lb
09 Apr 23	170.0 lb	Reasonably Well
25 Dec 22	165.3 lb	Reasonably Well
19 Jun 22	164.2 lb	Reasonably Well
01 May 22	162.0 lb	Reasonably Well
03 Apr 22	163.6 lb	Reasonably Well
27 Mar 22	161.8 lb	Reasonably Well
06 Mar 22	165.6 lb	Reasonably Well
20 Feb 22	165.3 lb	Reasonably Well
13 Feb 22	166.4 lb	Reasonably Well
06 Feb 22	166.0 lb	Reasonably Well
30 Jan 22	165.8 lb	Reasonably Well
23 Jan 22	167.1 lb	Reasonably Well
16 Jan 22	166.0 lb	Reasonably Well
09 Jan 22	166.4 lb	Reasonably Well
02 Jan 22	165.8 lb	Reasonably Well
26 Dec 21	166.9 lb	Reasonably Well
19 Dec 21	165.1 lb	Reasonably Well
12 Dec 21	166.7 lb	Reasonably Well
05 Dec 21	167.6 lb	Reasonably Well
17 Oct 21	169.1 lb	Reasonably Well
10 Oct 21	170.4 lb	Reasonably Well
12 Sep 21	168.7 lb	Reasonably Well
05 Sep 21	169.1 lb	Reasonably Well
22 Aug 21	168.0 lb	Reasonably Well
15 Aug 21	168.2 lb	Reasonably Well
08 Aug 21	169.1 lb	Reasonably Well
01 Aug 21	169.5 lb	Reasonably Well
25 Jul 21	169.3 lb	Reasonably Well
18 Jul 21	168.7 lb	Reasonably Well
11 Jul 21	169.5 lb	Reasonably Well
04 Jul 21	168.7 lb	Reasonably Well
27 Jun 21	170.9 lb	Reasonably Well
13 Jun 21	170.6 lb	Reasonably Well
06 Jun 21	170.9 lb	Reasonably Well
30 May 21	171.1 lb	Reasonably Well
02 May 21	169.8 lb	Reasonably Well
11 Apr 21	170.0 lb	Reasonably Well
04 Apr 21	167.8 lb	Reasonably Well
28 Mar 21	169.5 lb	Reasonably Well
21 Mar 21	168.7 lb	Reasonably Well
14 Mar 21	168.4 lb	Reasonably Well
07 Mar 21	168.2 lb	Reasonably Well
28 Feb 21	169.5 lb	Reasonably Well
21 Feb 21	168.4 lb	Reasonably Well
14 Feb 21	169.1 lb	Reasonably Well
07 Feb 21	170.0 lb	Reasonably Well
24 Jan 21	172.4 lb	Reasonably Well
17 Jan 21	169.3 lb	Reasonably Well
10 Jan 21	171.3 lb	Reasonably Well
03 Jan 21	168.7 lb	Reasonably Well
27 Dec 20	168.7 lb	Reasonably Well
20 Dec 20	168.7 lb	Reasonably Well
13 Dec 20	168.0 lb	Reasonably Well
06 Dec 20	168.2 lb	Reasonably Well
29 Nov 20	167.6 lb	Reasonably Well
23 Nov 20	165.8 lb	Reasonably Well
16 Nov 20	165.8 lb	Reasonably Well
08 Nov 20	165.3 lb	Reasonably Well
02 Nov 20	165.8 lb	Reasonably Well
25 Oct 20	165.6 lb	Reasonably Well
18 Oct 20	165.8 lb	Reasonably Well
11 Oct 20	166.4 lb	Reasonably Well
04 Oct 20	164.5 lb	Reasonably Well
27 Sep 20	163.4 lb	Reasonably Well
20 Sep 20	162.5 lb	Reasonably Well
13 Sep 20	163.1 lb	Reasonably Well
06 Sep 20	162.7 lb	Reasonably Well
30 Aug 20	162.0 lb	Reasonably Well
23 Aug 20	162.3 lb	Reasonably Well
16 Aug 20	164.0 lb	Reasonably Well
09 Aug 20	165.1 lb	Reasonably Well
02 Aug 20	164.7 lb	Reasonably Well
26 Jul 20	165.3 lb	Reasonably Well
19 Jul 20	164.9 lb	Reasonably Well
12 Jul 20	163.4 lb	Reasonably Well
05 Jul 20	163.1 lb	Reasonably Well
28 Jun 20	164.7 lb	Reasonably Well
21 Jun 20	163.6 lb	Reasonably Well
14 Jun 20	166.4 lb	Reasonably Well
07 Jun 20	165.6 lb	Reasonably Well
31 May 20	165.1 lb	Reasonably Well
24 May 20	165.1 lb	Reasonably Well
17 May 20	165.1 lb	Reasonably Well
10 May 20	164.9 lb	Reasonably Well
03 May 20	164.2 lb	Reasonably Well
26 Apr 20	164.9 lb	Reasonably Well
19 Apr 20	164.5 lb	Reasonably Well
12 Apr 20	166.2 lb	Reasonably Well
05 Apr 20	166.4 lb	Reasonably Well
29 Mar 20	167.1 lb	Reasonably Well
22 Mar 20	167.6 lb	Reasonably Well
15 Mar 20	166.4 lb	Reasonably Well
08 Mar 20	166.7 lb	Reasonably Well
01 Mar 20	166.9 lb	Reasonably Well
23 Feb 20	166.0 lb	Reasonably Well
16 Feb 20	165.6 lb	Reasonably Well
09 Feb 20	166.4 lb	Reasonably Well
02 Feb 20	167.6 lb	Reasonably Well
26 Jan 20	165.8 lb	Reasonably Well
19 Jan 20	168.0 lb	Reasonably Well
12 Jan 20	165.6 lb	Reasonably Well
05 Jan 20	165.1 lb	Reasonably Well
29 Dec 19	166.7 lb	Reasonably Well
22 Dec 19	168.2 lb	Reasonably Well
15 Dec 19	166.4 lb	Reasonably Well
08 Dec 19	167.8 lb	Reasonably Well
01 Dec 19	166.4 lb	Reasonably Well
24 Nov 19	166.9 lb	Reasonably Well
17 Nov 19	165.3 lb	Reasonably Well
10 Nov 19	166.2 lb	Reasonably Well
03 Nov 19	164.7 lb	Reasonably Well
27 Oct 19	166.9 lb	Reasonably Well
20 Oct 19	167.1 lb	Reasonably Well
13 Oct 19	166.4 lb	Reasonably Well
06 Oct 19	166.7 lb	Reasonably Well
29 Sep 19	167.1 lb	Reasonably Well
22 Sep 19	167.6 lb	Reasonably Well
15 Sep 19	166.4 lb	Reasonably Well
08 Sep 19	165.3 lb	Reasonably Well
01 Sep 19	167.1 lb	Reasonably Well
25 Aug 19	166.0 lb	Reasonably Well
18 Aug 19	166.0 lb	Reasonably Well
11 Aug 19	165.6 lb	Reasonably Well
04 Aug 19	164.9 lb	Reasonably Well
28 Jul 19	166.2 lb	Reasonably Well
21 Jul 19	168.7 lb	Reasonably Well
14 Jul 19	164.5 lb	Reasonably Well
07 Jul 19	164.9 lb	Reasonably Well
30 Jun 19	165.3 lb	Reasonably Well
23 Jun 19	165.3 lb	Reasonably Well
16 Jun 19	166.7 lb	Reasonably Well
09 Jun 19	167.6 lb	Reasonably Well
02 Jun 19	166.4 lb	Reasonably Well
26 May 19	166.4 lb	Reasonably Well
19 May 19	167.8 lb	Reasonably Well
12 May 19	166.9 lb	Reasonably Well
05 May 19	165.8 lb	Reasonably Well
28 Apr 19	167.3 lb	Reasonably Well
21 Apr 19	167.1 lb	Reasonably Well
14 Apr 19	168.7 lb	Reasonably Well
07 Apr 19	169.8 lb	Reasonably Well
31 Mar 19	168.9 lb	Reasonably Well
24 Mar 19	170.6 lb	Reasonably Well
17 Mar 19	172.0 lb	Reasonably Well
10 Mar 19	171.5 lb	Reasonably Well
03 Mar 19	173.5 lb	Reasonably Well
24 Feb 19	173.1 lb	Reasonably Well
17 Feb 19	174.4 lb	Reasonably Well
10 Feb 19	174.8 lb	Reasonably Well
03 Feb 19	174.2 lb	Reasonably Well
27 Jan 19	174.2 lb	Reasonably Well
20 Jan 19	173.9 lb	Reasonably Well
13 Jan 19	175.3 lb	Reasonably Well
06 Jan 19	174.4 lb	Reasonably Well
30 Dec 18	175.5 lb	Reasonably Well
23 Dec 18	176.1 lb	Reasonably Well
16 Dec 18	177.0 lb	Reasonably Well
09 Dec 18	176.1 lb	Reasonably Well
02 Dec 18	176.6 lb	Reasonably Well
25 Nov 18	176.1 lb	Reasonably Well
18 Nov 18	174.6 lb	Reasonably Well
11 Nov 18	173.9 lb	Reasonably Well
04 Nov 18	174.2 lb	Reasonably Well
28 Oct 18	174.4 lb	Reasonably Well
21 Oct 18	175.0 lb	Reasonably Well
14 Oct 18	174.4 lb	Reasonably Well
07 Oct 18	172.8 lb	Reasonably Well
30 Sep 18	171.7 lb	Reasonably Well
23 Sep 18	173.7 lb	Reasonably Well
16 Sep 18	174.6 lb	Reasonably Well
09 Sep 18	173.7 lb	Reasonably Well
02 Sep 18	174.6 lb	Reasonably Well
26 Aug 18	173.1 lb	Reasonably Well
19 Aug 18	173.7 lb	Reasonably Well
12 Aug 18	174.4 lb	Reasonably Well
04 Aug 18	177.3 lb	Reasonably Well
29 Jul 18	174.4 lb	Reasonably Well
21 Jul 18	179.5 lb	Reasonably Well
15 Jul 18	177.9 lb	Reasonably Well
08 Jul 18	180.1 lb	Reasonably Well
01 Jul 18	183.2 lb	Reasonably Well
23 Jun 18	183.9 lb	Reasonably Well
17 Jun 18	182.3 lb	Reasonably Well
09 Jun 18	182.1 lb	Reasonably Well
03 Jun 18	181.2 lb	Reasonably Well
27 May 18	181.4 lb	Reasonably Well
19 May 18	182.3 lb	Reasonably Well
12 May 18	179.0 lb	Reasonably Well
05 May 18	179.0 lb	Reasonably Well
27 Apr 18	178.8 lb	Reasonably Well
21 Apr 18	177.0 lb	Reasonably Well
14 Apr 18	176.1 lb	Reasonably Well
06 Apr 18	179.0 lb	Reasonably Well
31 Mar 18	179.0 lb	Reasonably Well
23 Mar 18	177.5 lb	Reasonably Well
17 Mar 18	173.9 lb	Reasonably Well
09 Mar 18	169.8 lb	Reasonably Well
03 Mar 18	170.9 lb	Reasonably Well
23 Feb 18	168.4 lb	Reasonably Well
17 Feb 18	171.3 lb	Reasonably Well
09 Feb 18	169.5 lb	Reasonably Well
02 Feb 18	172.0 lb	Reasonably Well
26 Jan 18	170.9 lb	Reasonably Well
19 Jan 18	168.4 lb	Reasonably Well
13 Jan 18	170.4 lb	Reasonably Well
05 Jan 18	169.5 lb	Reasonably Well
31 Dec 17	165.3 lb	Reasonably Well

Date started: 24 Nov 14

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 278.9 lb
29 Dec 17	166.0 lb	Reasonably Well
22 Dec 17	164.9 lb	Reasonably Well
15 Dec 17	164.9 lb	Reasonably Well
08 Dec 17	167.1 lb	Reasonably Well
01 Dec 17	171.1 lb	Reasonably Well
24 Nov 17	170.6 lb	Reasonably Well
17 Nov 17	169.1 lb	Reasonably Well
10 Nov 17	169.3 lb	Reasonably Well
03 Nov 17	170.2 lb	Reasonably Well
01 Nov 17	170.6 lb	Reasonably Well
01 Oct 17	172.8 lb	Reasonably Well
24 Sep 17	171.5 lb	Reasonably Well
17 Sep 17	174.2 lb	Reasonably Well
10 Sep 17	174.2 lb	Reasonably Well
03 Sep 17	173.1 lb	Reasonably Well
27 Aug 17	173.1 lb	Reasonably Well
20 Aug 17	173.1 lb	Reasonably Well
13 Aug 17	173.1 lb	Reasonably Well
06 Aug 17	175.0 lb	Reasonably Well
30 Jul 17	175.9 lb	Reasonably Well
23 Jul 17	177.3 lb	Reasonably Well
16 Jul 17	177.3 lb	Reasonably Well
09 Jul 17	179.0 lb	Reasonably Well
02 Jul 17	179.0 lb	Reasonably Well
25 Jun 17	179.9 lb	Reasonably Well
18 Jun 17	181.4 lb	Reasonably Well
11 Jun 17	185.4 lb	Reasonably Well
04 Jun 17	186.1 lb	Reasonably Well
28 May 17	186.1 lb	Reasonably Well
21 May 17	188.9 lb	Reasonably Well
14 May 17	189.8 lb	Reasonably Well
07 May 17	190.3 lb	Reasonably Well
30 Apr 17	190.3 lb	Reasonably Well
23 Apr 17	190.5 lb	Reasonably Well
16 Apr 17	192.0 lb	Reasonably Well
09 Apr 17	192.0 lb	Reasonably Well
02 Apr 17	192.0 lb	Reasonably Well
26 Mar 17	195.3 lb	Reasonably Well
19 Mar 17	195.3 lb	Reasonably Well
12 Mar 17	196.0 lb	Reasonably Well
05 Mar 17	198.2 lb	Reasonably Well
26 Feb 17	200.2 lb	Reasonably Well
19 Feb 17	200.2 lb	Reasonably Well
12 Feb 17	201.9 lb	Reasonably Well
05 Feb 17	202.4 lb	Reasonably Well
29 Jan 17	202.8 lb	Reasonably Well
22 Jan 17	206.6 lb	Reasonably Well
15 Jan 17	207.9 lb	Reasonably Well
31 Dec 16	208.1 lb	Reasonably Well
25 Dec 16	210.5 lb	Reasonably Well
18 Dec 16	212.5 lb	100%
11 Dec 16	213.8 lb	100%
04 Dec 16	217.2 lb	100%
27 Nov 16	218.7 lb	Reasonably Well
13 Nov 16	219.1 lb	Reasonably Well
08 Nov 16	220.5 lb	Reasonably Well
06 Nov 16	222.7 lb	Reasonably Well
30 Oct 16	223.3 lb	Reasonably Well
23 Oct 16	224.9 lb	Reasonably Well
13 Oct 16	231.5 lb	Reasonably Well
26 May 16	233.7 lb	Reasonably Well
23 Feb 16	240.3 lb	Reasonably Well
13 Nov 15	240.3 lb	Reasonably Well
17 Aug 15	253.5 lb	Reasonably Well
05 Mar 15	273.4 lb	Reasonably Well
24 Nov 14	278.9 lb	Reasonably Well