Date started: 15 Oct 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 183.8 lb
08 May 12	167.2 lb	Reasonably Well
24 Apr 12	168.0 lb	Reasonably Well
18 Apr 12	168.6 lb	Reasonably Well
12 Apr 12	170.0 lb	Reasonably Well
11 Apr 12	170.0 lb	Reasonably Well
10 Apr 12	170.6 lb	Reasonably Well
04 Apr 12	170.6 lb	Reasonably Well
03 Apr 12	171.8 lb	Reasonably Well
29 Mar 12	172.8 lb	Reasonably Well
27 Mar 12	173.4 lb	Reasonably Well
24 Mar 12	175.2 lb	Reasonably Well
17 Mar 12	174.2 lb	Reasonably Well
15 Mar 12	175.0 lb	Reasonably Well
14 Mar 12	175.2 lb	Reasonably Well
13 Mar 12	176.4 lb	Reasonably Well
11 Mar 12	176.8 lb	Reasonably Well
10 Mar 12	177.4 lb	Reasonably Well
09 Mar 12	178.4 lb	Reasonably Well
07 Mar 12	179.2 lb	Reasonably Well
05 Mar 12	179.6 lb	Reasonably Well
28 Feb 12	180.0 lb	Reasonably Well
27 Feb 12	180.8 lb	Reasonably Well
26 Feb 12	181.0 lb	Reasonably Well
24 Feb 12	181.8 lb	Reasonably Well
23 Feb 12	183.0 lb	Reasonably Well
22 Feb 12	184.2 lb	Reasonably Well
18 Feb 12	184.4 lb	Reasonably Well
16 Feb 12	185.8 lb	Reasonably Well
14 Feb 12	186.0 lb	Reasonably Well
13 Feb 12	186.4 lb	Reasonably Well
08 Feb 12	188.0 lb	Reasonably Well
29 Jan 12	187.8 lb	Reasonably Well
28 Jan 12	188.8 lb	Reasonably Well
09 Nov 11	189.8 lb	Reasonably Well
04 Nov 11	191.8 lb	Reasonably Well
03 Nov 11	192.0 lb	Reasonably Well
27 Oct 11	193.4 lb	Reasonably Well
18 Oct 11	193.8 lb	Reasonably Well
11 Mar 11	187.8 lb	Reasonably Well
15 Feb 11	188.2 lb	Reasonably Well
01 Jul 10	182.2 lb	Reasonably Well
30 Jun 10	183.2 lb	Reasonably Well
13 May 10	178.4 lb	Reasonably Well
18 Feb 10	181.4 lb	Reasonably Well
27 Jan 10	185.4 lb	Reasonably Well
09 Dec 09	180.6 lb	Reasonably Well
01 Dec 09	179.0 lb	Reasonably Well
26 Nov 09	177.6 lb	Reasonably Well
25 Nov 09	179.6 lb	Reasonably Well
23 Nov 09	180.8 lb	Reasonably Well
21 Nov 09	181.4 lb	Reasonably Well
20 Nov 09	180.8 lb	Reasonably Well
18 Nov 09	181.4 lb	Reasonably Well
13 Nov 09	182.0 lb	Reasonably Well
11 Nov 09	181.4 lb	Reasonably Well
10 Nov 09	184.4 lb	Reasonably Well
09 Nov 09	183.6 lb	Reasonably Well
05 Nov 09	183.6 lb	Reasonably Well
04 Nov 09	182.8 lb	Reasonably Well
03 Nov 09	183.0 lb	Reasonably Well
02 Nov 09	185.0 lb	Reasonably Well

Date started: 01 Nov 09

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 183.0 lb
01 Nov 09	183.0 lb	Not Applicable

Date started: 15 Oct 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 183.8 lb
30 Oct 09	182.0 lb	Reasonably Well
29 Oct 09	182.6 lb	Reasonably Well
28 Oct 09	182.4 lb	Reasonably Well
27 Oct 09	183.0 lb	Reasonably Well
24 Oct 09	183.4 lb	Reasonably Well
21 Oct 09	183.6 lb	Reasonably Well
20 Oct 09	183.2 lb	Reasonably Well
19 Oct 09	183.4 lb	Reasonably Well
18 Oct 09	184.4 lb	Reasonably Well
15 Oct 09	183.8 lb	Reasonably Well