Weigh In record (no journal entry) for 10 April 2012
|
170.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2012:
|
507 kcal
|
Fat: 2.45g | Prot: 86.37g | Carb: 34.56g.
Breakfast: Regular Coffee, Milk (Fat Free or Skim, Calcium Fortified) , Total 0% Greek Yogurt. Lunch: Broccoli , Chicken Breast. Snacks/Other: Skim Milk, Regular Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcnj's weight history
|