Weigh In record (no journal entry) for 18 November 2009
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181.4 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2009:
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971 kcal
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Fat: 20.62g | Prot: 89.04g | Carb: 115.14g.
Breakfast: 1% Lowfat Cottage Cheese with Pinapple, Egg White, Banana, Organic Fat Free Milk, Fish Oil 1200 mg, Orange Juice, Regular Coffee. Lunch: XXX, Olive Oil, Brussels Sprouts, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). Snacks/Other: Lactose Sugar Free Light Chocolate Shake. more...
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losing 0.8 lb a week
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