Weigh In record (no journal entry) for 30 June 2010
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183.2 lb
Lost so far: 0.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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815 kcal
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Fat: 6.73g | Prot: 117.02g | Carb: 65.72g.
Breakfast: Gazpacho, Egg White Omelet, Turkey Breast Meat, Dunkin Donuts Iced Latte Lite. Lunch: Sweet Red Chili Sauce, Broccoli, Shrimp, Bay Scallops. Dinner: Curry Chicken Tenders. more...
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gaining 0.7 lb a week
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