Weigh In record (no journal entry) for 13 March 2012
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176.4 lb
Lost so far: 7.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1260 kcal
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Fat: 16.21g | Prot: 190.40g | Carb: 74.11g.
Breakfast: Hard Bolied Eggs, Regular Coffee, Skim Milk, Nonfat Plain Greek Yogurt. Lunch: Broccoli, chicken sausage, Archer Farms Spinach & Garlic Chicken Sausage. Dinner: Strawberries, Tilapia Fillets, Basil Vegetable Medley, Pickled Herring. Snacks/Other: 100% egg protein, Milk (Fat Free or Skim, Calcium Fortified) , Regular Coffee. more...
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losing 1.4 lb a week
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