Weigh In record (no journal entry) for 05 March 2012
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179.6 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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603 kcal
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Fat: 6.12g | Prot: 80.96g | Carb: 57.44g.
Breakfast: Regular Coffee, Skim Milk, Nonfat Plain Greek Yogurt. Lunch: Lactose Sugar Free Light Chocolate Shake, Golden Delicious Apples, Caprese Chicken Sausage, Broccoli. more...
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losing 0.5 lb a week
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