Weigh In record (no journal entry) for 03 November 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1782 kcal
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Fat: 45.80g | Prot: 166.44g | Carb: 186.75g.
Breakfast: Nonfat Caffe Latte (Venti), Chocolate Glazed Cake Donut, Total 0% Greek Yogurt. Lunch: Sweet & Sour Red Cabbage, Lentils, Veggie Chili, Lemon Chicken, Raw Spinach. Dinner: Bagel Flats - Plain, Buffalo Jerky, DR PREAGERS BURGER CAL VG, Curry Chicken Tenders. Snacks/Other: Regular Coffee, Skim Milk. more...
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2972 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Standing - 4 hours. more...
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losing 1.4 lb a week
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