Weigh In record (no journal entry) for 04 April 2012
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170.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1011 kcal
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Fat: 10.70g | Prot: 123.57g | Carb: 112.64g.
Breakfast: protein shake, Milk (Fat Free or Skim, Calcium Fortified), Instant Oatmeal - Apples and Cinnamon, Regular Coffee. Dinner: Lean Turkey Burger, Fat Free Shredded Cheddar Cheese, Vegetarian Baked Beans. more...
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losing 8.4 lb a week
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