Weigh In record (no journal entry) for 29 March 2012
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172.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1278 kcal
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Fat: 15.33g | Prot: 157.17g | Carb: 120.88g.
Breakfast: Regular Coffee, Skim Milk, Nonfat Plain Greek Yogurt, Pink Lady Apples. Lunch: Fat Free Shredded Mozzarella Cheese, Garlic Aioli Mustard, BLACK BEANS CAN, Broccoli , Solid White Albacore in Water (Bumble Bee). Dinner: Chicken Breast, Frozen Shrimp, Avocados, Instant Brown Rice. Snacks/Other: Fruit Bars - Lemonade. more...
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losing 2.1 lb a week
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