rcnj's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
193.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.
on diet rcnj's own diet   gaining 0.2 lb a week

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kamranhossain updated their Food Diary.
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Jonsanford updated their Exercise Diary.
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