Weigh In record (no journal entry) for 11 November 2009
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181.4 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2009:
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2017 kcal
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Fat: 27.93g | Prot: 207.50g | Carb: 244.69g.
Breakfast: 1% Lowfat Cottage Cheese with Pinapple, Espresso Coffee, Fat Free Skim Grade A Milk (Vitamin A & D), Go Lean, Organic Fat Free Milk. Lunch: Tahini dressing, Propel Kiwi-Strawberry Fit Water, Vegetarian Chili, Canned Chicken Breast. Dinner: Olive Oil, Light Sour Cream, Fresh Cut Whole Kernel Corn, Tomato Sauce, Red Kidney Beans, 99% fat free ground turkey. Snacks/Other: Lactose Sugar Free Light Chocolate Shake, Apples. more...
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losing 21.0 lb a week
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