Weigh In record (no journal entry) for 03 November 2009
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183.0 lb
Lost so far: 0.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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2253 kcal
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Fat: 37.66g | Prot: 194.00g | Carb: 329.38g.
Breakfast: Banana, Go Lean, Regular Coffee, Fat Free Skim Grade A Milk (Vitamin A & D), Meal Replacement Original Vanilla, Fish Oil 1200 mg. Lunch: Pineapple, Cherry Tomatoes, Light French Dressing, Lettuce, Spicy Brown Mustard, Mayonnaise, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Sweet Multigrain Rolls. Dinner: Super Lite Diet Shake, New York Sandwich. Snacks/Other: Fat Free Fruit on the bottom strawberry yogurt, Green Tea, Citrus Punch Sugar Free Fiber Drink Mix, Greens to Go. more...
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losing 14.0 lb a week
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