Weigh In record (no journal entry) for 09 November 2011
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189.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1904 kcal
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Fat: 30.31g | Prot: 198.37g | Carb: 214.62g.
Breakfast: Total 0% Greek Yogurt, Iced Venti Nonfat Latte, Banana. Lunch: Tomato & Cucumber Salad, Steamed Spinach, Roasted Beets, Raw Spinach, Lemon Chicken. Dinner: Grilled Chicken (Skin Not Eaten), Multigrain & Flaxseed Water Crackers, cabot horseradish spreadable cheese, Tzatziki Creamy Cucumber Dip, Pita Bread. Snacks/Other: Apples, Pure Protein SHAKE PEANUT BUTTER CUP. more...
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3209 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Standing - 4 hours. more...
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losing 2.8 lb a week
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