rcnj's Journal, 01 November 2009

183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1791 kcal

Fat: 56.07g | Prot: 123.82g | Carb: 192.94g.   Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Regular Coffee, Orange Juice, Immunity Boost Vegetables, Egg White, Roasted & Asiago Chicken Sausage. Lunch: Mussels with Tomato-Based Sauce (Mixture). Dinner: Shrimp Lo Mein, Hot & Sour Soup, General Tso (General Gau) Chicken. Snacks/Other: Hot Latte Lite, Sour Patch Soft & Chewy Candy (Kids). more...

1994 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...