Weigh In record (no journal entry) for 08 February 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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797 kcal
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Fat: 11.11g | Prot: 80.10g | Carb: 92.81g.
Breakfast: Banana, Skim Milk, Regular Coffee, Nonfat Blood Orange Greek Yogurt. Lunch: Tzaziki Cucumber Garlic Yogurt Dip, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Pita Bread. Snacks/Other: Regular Coffee, Skim Milk. more...
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gaining 0.1 lb a week
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