Weigh In record (no journal entry) for 18 February 2010
|
181.4 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2010:
|
1814 kcal
|
Fat: 20.96g | Prot: 178.20g | Carb: 224.42g.
Breakfast: Skim Milk, Regular Coffee, Organic Fat Free Milk, 100% egg protein. Lunch: Navels Oranges, Lower Sodium Ham, Turkey Breast Meat, Low in Carbs Green Onion tortilla. Dinner: Aranciata, Extra Virgin Olive Oil, Brussels Sprouts, Tilapia Fillets. Snacks/Other: Organic Fat Free Milk, Chocolate Chip Bunny Grahams, crab flavored seafood, Mocha Rocket Shake, Blueberry Protein Muffin. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcnj's weight history
|