Weigh In record (no journal entry) for 23 November 2009
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180.8 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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696 kcal
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Fat: 18.53g | Prot: 74.15g | Carb: 63.18g.
Breakfast: Egg White, 1% Lowfat Cottage Cheese with Pinapple. Lunch: Sliced Black Olives, Onions, Shrimp, Cooked Mushrooms (from Fresh), Spinach, Sardines in Louisiana Hot Sauce. more...
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losing 2.1 lb a week
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