Weigh In record (no journal entry) for 13 November 2009
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182.0 lb
Lost so far: 1.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2009:
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998 kcal
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Fat: 12.34g | Prot: 129.58g | Carb: 93.45g.
Breakfast: Egg White, Iced Latte Lite, Meal Replacement Original Vanilla, Fish Oil 1200 mg. Lunch: Lean Body. Snacks/Other: Special K2O Protein Water Strawberry Kiwi Mix. more...
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gaining 2.1 lb a week
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