Weigh In record (no journal entry) for 27 October 2009
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183.0 lb
Lost so far: 0.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2009:
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1316 kcal
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Fat: 28.07g | Prot: 108.63g | Carb: 152.41g.
Breakfast: Go Lean, Fat Free Skim Grade A Milk (Vitamin A & D), Regular Coffee. Lunch: Organic Fat Free Blueberry Yogurt, Krispy Treats Rice Squares, Provolone Cheese, Mayonnaise, Ciabatta Bread, Chicken Breast. Dinner: Salmon Creations Mango Chipotle, Singles Fat Free Sharp Cheddar Cheese. Snacks/Other: Regular Coffee, Milk (2% Lowfat with Added Vitamin A). more...
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losing 0.9 lb a week
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