Weigh In record (no journal entry) for 12 April 2012
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170.0 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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592 kcal
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Fat: 12.64g | Prot: 76.21g | Carb: 41.95g.
Breakfast: Regular Coffee, Milk (Fat Free or Skim, Calcium Fortified) , Total 0% Greek Yogurt. Lunch: Broccoli , Smoked Andouille Chicken Sausage. Snacks/Other: Chocolate Chip Cookie, Regular Coffee, Skim Milk, Egg. more...
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steady weight
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