Weigh In record (no journal entry) for 15 October 2009
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183.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2009:
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1623 kcal
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Fat: 80.34g | Prot: 131.69g | Carb: 90.19g.
Breakfast: TLC Chewy Granola Bars - Peanut Peanut Butter, Regular Coffee, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Bean Soup, Lettuce, Cheddar or American Type Cheese, Pita Bread, Flame Grilled Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Pork Spareribs (Whole), Pork Spareribs (Lean Only Eaten). more...
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