Weigh In record (no journal entry) for 28 January 2012
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188.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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301 kcal
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Fat: 9.16g | Prot: 40.97g | Carb: 9.07g.
Breakfast: Organic Brown Eggs (Large), Regular Coffee, Skim Milk, Spicy Italian Chicken Sausage. Lunch: Egg White. more...
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losing 0.1 lb a week
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rcnj's weight history
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