Weigh In record (no journal entry) for 09 November 2009
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183.6 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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1595 kcal
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Fat: 21.65g | Prot: 166.28g | Carb: 189.64g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Meal Replacement Original Vanilla, Regular Coffee, Go Lean, Banana, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Banana, Lactose Sugar Free Light Chocolate Shake, Salmon Creations Mango Chipotle, Haricot Vert Green Beans. Dinner: Onions in Sauce, Bavarian Style Sauerkraut, Onions, Deli Turkey or Chicken Breast Meat, Fat Free Singles Sharp Cheddar, Hot Stuffed Peppers, Natural Turkey Hot Dogs. Snacks/Other: Lactose Sugar Free Light Chocolate Shake. more...
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steady weight
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