Weigh In record (no journal entry) for 29 January 2012
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187.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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290 kcal
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Fat: 12.09g | Prot: 34.07g | Carb: 8.69g.
Breakfast: Skim Milk, Regular Coffee, Organic Brown Eggs (Large). Lunch: Lean Ground Turkey. more...
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losing 7.0 lb a week
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