Weigh In record (no journal entry) for 15 February 2011
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188.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1400 kcal
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Fat: 22.60g | Prot: 105.47g | Carb: 200.86g.
Breakfast: Organic Apple Cinnamon Instant Oatmeal, Nonfat Strawberry Greek Yogurt, Skim Milk, Regular Coffee. Lunch: Uncured Turkey Salami, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Curried Tomatoes. Dinner: Cooked Asparagus (from Fresh), Organic Stuffed Grape Leaves, Tilapia Loins. Snacks/Other: Milk Chocolate Squares with Peanut Butter Filling, Apples, Raspberry Fig Bars, Banana. more...
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gaining 0.2 lb a week
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