Weigh In record (no journal entry) for 14 February 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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551 kcal
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Fat: 3.43g | Prot: 72.64g | Carb: 56.73g.
Breakfast: Regular Coffee, Skim Milk, Total 0% Nonfat Greek Strained Yogurt, Nonfat Caffe Latte (Venti). Lunch: Caprese chicken sausage with Roasted Tomatoes, Mozzarella & Basil, Broccoli . more...
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losing 2.8 lb a week
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