Weigh In record (no journal entry) for 21 November 2009
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181.4 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2009:
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742 kcal
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Fat: 3.17g | Prot: 86.21g | Carb: 95.79g.
Breakfast: Go Lean, Organic Fat Free Milk. Lunch: Fat Free Shredded Cheddar Cheese, Egg Beaters - Original, Canadian Bacon. more...
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gaining 4.2 lb a week
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