Weigh In record (no journal entry) for 23 February 2012
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183.0 lb
Lost so far: 0.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1012 kcal
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Fat: 8.40g | Prot: 119.80g | Carb: 119.96g.
Breakfast: Total 0% Greek Yogurt (Fage), Skim Milk, Regular Coffee. Lunch: Organic Lentil Soup. Dinner: Kiwi Fruit, Chicken Cilantro Mini Wontons, Tilapia Fillets, Extra Lean Turkey Pastrami. Snacks/Other: Skim Milk, Regular Coffee, Kiwi Fruit. more...
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losing 8.4 lb a week
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