Weigh In record (no journal entry) for 20 October 2009
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183.2 lb
Lost so far: 0.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2009:
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1718 kcal
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Fat: 56.78g | Prot: 141.11g | Carb: 160.91g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Go Lean. Lunch: Brownie, Mixed Salad Greens, Ciabatta Bread. Dinner: Cilantro Salad Dressing, Red Cabbage, Sweet Red Peppers, Chicken Breast, Romaine Salad. Snacks/Other: Fat Free Single Cheese Slices, Chicken Shawarma Pita. more...
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losing 1.4 lb a week
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