Weigh In record (no journal entry) for 11 March 2012
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176.8 lb
Lost so far: 7.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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652 kcal
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Fat: 2.28g | Prot: 105.39g | Carb: 43.40g.
Breakfast: Golden Delicious Apples, Regular Coffee, Skim Milk, Nonfat Plain Greek Yogurt. Lunch: Sriracha Hot Chili Sauce, Ground Turkey Breast. more...
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losing 4.2 lb a week
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