Weigh In record (no journal entry) for 21 October 2009
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183.6 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2009:
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2093 kcal
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Fat: 48.77g | Prot: 145.28g | Carb: 297.55g.
Breakfast: Go Lean, Fat Free Skim Grade A Milk (Vitamin A & D), Milk (2% Lowfat with Added Vitamin A), Regular Coffee. Lunch: Krispy Treats Rice Squares, Lettuce, Chicken Breast, Ciabatta Bread, Creamy Italian Dressing. Dinner: Original Chili Con Carne with Beans. Snacks/Other: Pineapple, Diced Grilled Chicken Breast, Angel Hair Pasta, Organic Fat Free Blueberry Yogurt. more...
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gaining 2.8 lb a week
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