Weigh In record (no journal entry) for 03 April 2012
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171.8 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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999 kcal
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Fat: 10.39g | Prot: 141.75g | Carb: 74.08g.
Breakfast: Nonfat Blueberry Greek Yogurt, Apple Cinnamon Non-fat Greek Yogurt, Regular Coffee, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: chicken sausage, Broccoli . Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), 100% egg protein. more...
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losing 1.4 lb a week
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