Weigh In record (no journal entry) for 15 March 2012
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175.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1024 kcal
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Fat: 11.84g | Prot: 147.52g | Carb: 67.31g.
Breakfast: Regular Coffee, Skim Milk, Nonfat Plain Greek Yogurt. Lunch: Regular Coffee, Milk (Fat Free or Skim, Calcium Fortified) , Broccoli , Archer Farms Spinach & Garlic Chicken Sausage. Dinner: Frozen Shrimp, Tilapia Fillets, Dried Shiitake Mushrooms, Pickled Herring. Snacks/Other: sourdough nuggets. more...
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losing 1.4 lb a week
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